This course can no longer be booked.

An Introduction to Yin Yoga

2 hours | Donegal Physio | Sat Feb 15th | 1~3pm | €20 investment

  • Ended
  • 20 euros
  • Donegal Physiotherapy & Performance Centre

Service Description

Donegal Physiotherapy & Performance Centre Saturday February 15th 2020 1pm - 3pm €20 investment Yin Yoga is a slower, more meditative practice to compliment yang styles of yoga. A floor based practice where we hold postures for several minutes to release tension from target areas within the body. Aiding in restoring the health of our bodies tissue and maintaining the natural mobility of our joints.  In this 2 hour workshop I will introduce you to the principles of Yin Yoga, Traditional Chinese Medicine, the gift of silence and stillness. You will leave feeling rejuvenated with a sense of inner calm. All you need: Yoga mat Comfy clothes (you want to be warm)


Contact Details

hello@elisalovesyoga.com

Gweedore, Gweedore, Letterkenny, Donegal, Ireland