2 hour Yin Yoga Workshop

Nourishing Qi

An Introduction to Traditional Chinese Medicine in Yin Yoga

Ever wondered what I am talking about when I mentioned the 5 elements or the meridian line to a specific organ? This workshop is a gentle intro into how the Yin Yoga practice can influence our energy and how we use Traditional Chinese Medicine to understand ourselves on a deeper level.

 

No experience required in Yin.

 

I will be sending an email/workbook prior to the practice for you to reference with poses and info.

 

This will be a 2 hour hour Yin practice with themed guidance around the meridians.

 

Any questions, email me at hello@elisalovesyoga.com

*Early bird ends May 31st 

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