I began offering YouTube videos during the Covid-19 lockdown. These classes are recorded from a spare room in our home. I have no special equipment or fancy space. I simply want to offer you some relief when you need it.
A space where you can find a quick Yin practice when you're short on time.
A short meditation when you need a break.
And a longer practice when your body is calling out for self care.
Follow the link below to practice with me x