I began offering YouTube videos during the Covid-19 lockdown. These classes are recorded from a spare room in our home. I have no special equipment or fancy space. I simply want to offer you some relief when you need it.

 

A space where you can find a quick Yin practice when you're short on time.

A short meditation when you need a break.

And a longer practice when your body is calling out for self care.

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Follow the link below to practice with me x